I went to small group training instructed by Judi last night. There was one other member in the training group and we had a great time! The class is designed as more traditional strength training. We did 3 different exercises 12-15 reps each and repeated that for 3 sets. Of course, this was followed up by 4 minutes of cardio on equipment of our choice. Some of the exercises could be recognized from XPF Foundations (e.g., kettlebell deadlifts) and proper form and alignment was paramount. Judi explained to me that the small group training routines change monthly. The routine may be "set", but it is still fully customizable. For example, members may lift different sized weights and push ups can become more bearable on your knees. The trainers are always able to make substitutions for members with medical concerns (e.g., knee pain).
I stretched and rolled following training. I feel sore everywhere, but it is that "good" type of sore. Thanks Judi and Canton Club for another great workout!
For those participating in Addicted To Results, remember you will be able to attend 4 Small Group Training sessions as part of the program!
No comments:
Post a Comment