ATR Team Rachael/Maria

As week 1 of the challenge is winding down, I wanted to check in and see how everyone did. Did you keep an honest food journal throughout the week?  Did you hit the gym per your plan?  Did you do your FMS? What things could you do differently/better next week?

I've been away on vacation and am looking forward to getting back to my routine in Baltimore.  This week, I'm planning to pass on dessert and get some more workouts in! 

I hope everyone has completed the FMS and is ready to hit an XPF Foundations class this week.  

Class Times:

Monday @ 6 pm with Paul

Wednesday @ 6 pm with Matt

Thursday @ 8 am with Angie

Saturday @ 10 am with Judi 

I encourage you to experience some new classes at the club in the next few weeks.  A GREAT morning workout is Angie's 4 week FitWall Power.  I've done it in the past and really enjoy getting my workout over and done with in the early morning.  You must register for this 4 week commitment.     It is a great opportunity to meet some other members and work out in a fun, supportive environment!